The below 5 category food is rich in Zinc and it contains 8.8 mg which covers (RDI Zinc = 8 mg/day)
Some more Zinc rich food with daily values:
1. Spinach - 1 cup - 1.4 mg (9% DV)
2. Chicken - 100 g - 1 mg (7% DV)
3. Pumpkin Seeds - 1 cup - 6.6 mg (44% DV)
*DV - DailyValue
Zinc Benefits:
1. Treats diarrhea
2. Effects learning and memory
3. Treats flu
4. Male fertility is increased
5. Better wound healing
*DV - DailyValue
Zinc Benefits:
1. Treats diarrhea
2. Effects learning and memory
3. Treats flu
4. Male fertility is increased
5. Better wound healing
